Training that is coached, not left to chance.
FitnessHacks is a boutique studio in Cockburn Central offering semi-private personal training in small groups, with a plan that fits your life. Alongside your sessions, we also offer NDIS supported training, nutrition support, Evolt body composition scans, and recovery options including a sauna, ice bath, compression boots, and remedial sports massage and cupping.
A plan for you. A coach in the room. People to train beside.
Good training starts with a coach who is actually watching. Your goals, your week, and the reason you walked in. We build your sessions around those, in a small group, so you are never just another face on the floor.
This is not a random group class. Every session is coached, your program is tailored to your goals, and you get the accountability to stay consistent. Whether you want to lose weight, build strength, improve fitness, or get back into a routine, we will guide you through each session with technique coaching, progress tracking, and a plan that actually fits your week.
Most sessions run with 2 to 4 people. We cap them at 6. Sessions last 45 to 60 minutes, depending on your goals.
The Body Hack House
Training is one wall, not the whole building. At FitnessHacks we put coached sessions, fuel, recovery and the right people around you, so the work you do in the studio has a better chance of sticking.
The plan (foundation): We start with where you are now: your goals, and an Evolt 360 scan so you can see more than the number on the scale. From there you get a clear plan to follow.
The training: Semi-private personal training, 45 to 60 minutes depending on your goals, with a coach in the room. You work to your own plan, in a small group that keeps you accountable.
The fuel: Simple nutrition support you can actually follow. Ready made meals are there if you want them. If you join the 4 Week Body Hack Challenge, a meal plan and 10% off supplements are included.
The recovery: Sauna, ice bath and compression boots are included with memberships, so recovery is part of the week, not an extra you have to talk yourself into. The 4 Week Body Hack Challenge includes compression boots, an ice bath, and a free GOAT nose strip.
The people: A boutique studio in Cockburn Central, not a big commercial gym. Coaches who actually pay attention, a small group around you, and a room that is built to feel supportive, not intimidating.
NDIS supported training.
Our NDIS supported training is designed to help participants build confidence, fitness, and life skills in a supportive environment. Jaz and Jason work closely with participants to create positive routines through a mix of gym-based training and community activities.
Depending on goals and support needs, sessions can include training in the studio as well as outings like laser tag and bowling, plus practical life skills such as cooking sessions at the youth centre. Jason can also assist with transport as a driver, support appointments, and help with goal planning, meal planning, and cooking.
Nutrition support and ready made meals.
Training gets results faster when your nutrition is consistent. We offer simple, practical nutrition support to help you build better habits, improve energy, and stay on track without overcomplicating things.
Ready made meals are available as an optional add-on, which can make it easier to stay on track when life is busy. Zoe also helps with practical nutrition ideas and recipes, and can put together simple supplement bundles based on your goals, whether that is fat loss, energy, recovery, or performance.
Recovery: sauna, ice bath, compression boots, massage and cupping.
Recovery is a key part of getting results and staying consistent. Sauna, ice bath and compression boots are included with memberships, so you can use them as part of your week, not as an extra you have to talk yourself into. They can help reduce soreness, improve circulation, and help you feel better between sessions.
The 4 Week Body Hack Challenge also includes compression boots and an ice bath.
We offer remedial sports massage and cupping with Keiran, which is ideal for tight muscles, niggles, and anyone wanting to move better and recover faster.
Evolt body composition scans.
Track your progress beyond the scales. Evolt scans measure key body composition markers so we can adjust your training and keep you moving toward your goals with real data.
An Evolt scan is included in the 4 Week Body Hack Challenge. Scans are also part of how we help you start with a clear picture of where you are now, as the foundation of the Body Hack House.
Your next step is a free trial, not a membership.
Try us free for 7 days. No membership needed first. Or send us a message if you would rather talk first.
Show up. Get coached. Feel it stick.